Welcome to Kitchen Tricks & Tips

food is more than just what’s on your plate

It’s a connection to home, culture, and the land that feeds us. Founded by Chef Nthabeleng Meso, Kitchen Tricks & Tips is your guide to a wholesome lifestyle, rooted in South African traditions and enriched with global inspiration.

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Our Services

Wholesome Living, Made Simple

Power Me Up

Wellness Coaching

Restore your health, energy, and balance with Chef Nthabeleng

Private Catering

Nourished Gatherings

Our menus are inclusive, diverse, and built with nutrition in mind

Shopper's Guide

Conscious Shopping

We help you make better food choices and shop with purpose

About Us

Inspired by Heritage, Guided by Wellness

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This is more than just cooking

Kitchen Tricks & Tips was born from Chef Nthabeleng’s passion for wholesome living and her deep love for South African food culture. Growing up surrounded by the scents of simmering stews, open-fire braais, and the joyful chatter of family meals, she learned that food is a language of care.

Today, we blend those time-honoured traditions with fresh, health-focused approaches to eating. Our work celebrates the beauty of local produce — from sun-ripened tomatoes in Limpopo to fragrant herbs grown in backyard gardens. We want to help you discover the healing power of food, while keeping your plate colourful, exciting, and deeply connected to your roots.

This is more than just cooking — it’s a lifestyle that honours who we are, where we come from, and how we want to live.

Best Seller

Our KTT™ Shopper's Guide

Kitchenie stars

At Kitchen Tricks & Tips, we believe healthy habits start young. Kitchenie Stars is our fun and interactive shopper’s guide designed especially for kids — helping them explore the colourful world of fresh, local food while learning how to make smart, healthy choices.

Through games, easy recipes, and guided shopping adventures, we teach children where their food comes from, how to spot nutritious options, and why every ingredient matters. From the sweetness of sun-ripened mangoes to the crunch of fresh mielies, we bring South Africa’s rich food heritage to life in a way that’s exciting and easy to understand.

Because when kids learn to love good food, they grow into healthy, happy adults who carry those values for life.

Testimonial

We care about our customers experience too

Asemahle

Shopper Guide Client
The monthly guide has helped me to be mindful about what I eat and plan my food better. I have lost weight and saved money

Nthabiseng

PMU Client
Kitchen Tricks and Tips is the foundation of genuine happiness through good and healthy food and lifestyle

Phakamile

Catering Client
I asked Nthabi to create a special eating experience for my guests at my 30th birthday braai...Glad to say she delivered above and beyond!

Nontuthuzelo

Catering Client
What I love about KTT food is that it’s always clean and fresh. The chef takes hygiene into consideration when cooking

In The Media

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KTT On YouTube

Check out Our Tricks & Tips