Rea Ho Amohela

ho Kitchen Tricks & Tips

About Us.

Founded by chef Nthabeleng Meso, Kitchen Tricks & Tips is a black woman-owned initiative to teach the local populous the nutritional value of food in South Africa. Through Kitchen Tricks & Tips chef Nthabeleng hopes to promote wellness by encouraging people to Cook.Eat.Heal.™  And to adopt and prioritize a natural plant-based diet as a lifestyle.

Chef Nthabeleng Meso.

Nthabeleng Meso is not only a writer and entrepreneur but also a professionally trained South African chef who is deeply passionate about cooking. Chef Nthabeleng firmly believes in the profound influence of food as a tool for promoting longevity, good health, and overall healing. 

Under the brand of Kitchen Tricks & Tips™, Chef Nthabeleng utilizes food as a symbol to honour the diverse spirit of the "Rainbow Nation." Beyond her culinary pursuits, she is an ardent runner and sports enthusiast. Furthermore, she finds joy in cultivating vegetables and fruit trees.

CLAN NAME:  Ke lekholokoe le kotswana le hlaba kgoho ka lemao ka sebonong ke ise ho morena kere bona ke hlabile.

#AliveWithPossibilities
#ProudlySouthAfrican

Restore Your Health

Through our Power Up Food service, we collaborate with our clients to guide them on a journey that leads to the restoration of their health and well-being. We provide personalized eating plans that cater to their specific nutritional requirements and dietary restrictions. 

Prevent Diseases

Our Food Basket subscription service offers guidance on selecting the best food items for your shopping list. By consuming a balanced diet, you not only benefit yourself but also your family, helping to reduce the risk of diseases.

Nourish Together

We deeply value the significance of cherishing your most treasured and private moments with your loved ones. This is why we offer personalized meals that are tailored to suit your specific occasion.

Give Support

Embarking on a journey to improve your eating habits begins with a Kitchen Tricks & Tips gift voucher. We are here and prepared to assist and support  you every step of the way on your journey of wellness!

Weekly Tricks & Tips

Our weekly tricks and tips are designed to inform and support you and your family on your Cook.Eat.Heal.™ journey.

Celebrating 31 Years of South Africa's Democracy

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